I've lost 5 more pounds!.... just by doing random cardio (jogging, walking, jump roping, dancing, etc)... That puts me at exactly 200 pounds... still fat but alot better than where I was in January of this year (260 lbs!).
I didn't do "power-90x-double" all of last month which sucks because I definitely would have lost more weight if I had. I'm back to the power 90 routine starting today. I’ll begin right where I left off. My goal is to finish all 3 phases by January 1st, 2010 and be back at a healthy weight. I'll cut my body fat pretty low then bulk up on muscle. That'll be a big transformation and I'm documenting this whole journey in pictures....
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